Tuesday 8/4/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
3 Roll-to-Stand
5 Inchworm Press-ups
7 Leg Lifts
:20 Hollow Flutter Kicks

WORKOUT
EQUIPMENT
For 12 minutes:
40 Skaters
12 V-ups
40 Mountain Climbers (each side)
12 Dumbbell Thrusters

BODYWEIGHT
For 12 minutes:
40 Skaters
12 V-ups
40 Mountain Climbers (each side)
12 Paused Jumping Squats (1-sec active pause in the bottom of each rep)

FUN
Run 2 miles

MOBILITY
Couch Stretch, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment