Saturday 4/25/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Peter)
10:00 Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 6 minutes:
5 Tempo Squats (3-sec descent)
10 Stepping Mountain Climbers
15 Jumping Jacks
:20 Side Plank (each side)

EQUIPMENT
Tabata:
Dumbbell Snatches
Sit-ups
Single-Dumbbell Front Squats (switching sides each round)
*Rest 1:00 between each 4-minute workout. Here’s a link to an online Tabata timer.

BODYWEIGHT
Tabata:
Kick-Throughs
Sit-ups
Squats
*Rest 1:00 between each 4-minute workout. Here’s a link to an online Tabata timer.

MOBILITY
Pec Rolling on Lax Ball, 3 min/side

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