Wednesday 4/1/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Nia)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 pm Zoom Class (with Brock) - REGISTER HERE
6:00 pm Mobility Zoom Class (with Brock) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
5 Roll-to-Stand or Hollow Rocks
6 Alternating Knee Pull + Reverse Overhead Lunge Steps
:15 Side Plank (per side)

EQUIPMENT
For 15 Minutes:
2 Turkish Get-Ups (right)
6 One-Arm Dumbbell Front Squats (right)
9 Dumbbell Power Cleans
2 Turkish Get-Ups (left)
6 One-Arm Dumbbell Front Squats (left)
18 Sit-ups

BODYWEIGHT
For 15 Minutes:
2 Turkish Get-Ups (right, using a book)
6 Steering Wheel Squats (using a book)
9 Half Burpees
2 Turkish Get-Ups (left, using a book)
6 Steering Wheel Squats (using a book)
18 Sit-ups

MOBILITY
Passive Squat Hold, 8 minutes
*use support where needed to maintain a neutral spine

Peter BekkeTwin Cities Fitness, TwinTown Fitness, Minneapolis Gym, Minneapolis, Minnesota Fitness, Minnesota, Minneapolis Fitness, Uptown, Uptown Minneapolis, Dumbbells, At-home Workout, At Home Workout, No Equipment, CrossFit, HiiT, Gym, Fitness, Community, At Home, Workout, Working Out, Workouts, Just Great Workouts, Together, Better Together, Burpees, Squats, Push-upsComment