Thursday 4/23/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Brock)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Keela) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
8 Jack Knives
5 Wide-Stance Good Mornings
8 Cross-Body Mountain Climbers
5 Squats (with arms locked out overhead)

EQUIPMENT
For 16 minutes:
8 V-ups
8 Strict Dumbbell Burpees
12 Dumbbell Rows
24 Squats

BODYWEIGHT
For 16 minutes:
8 Strict Burpees
12 V-ups
24 Squats

FUN
3 Rounds:
1:00 Dumbbell Bicep Curls
:30 Handstand/Plank Hold
:30 Rest

MOBILITY
Pigeon Stretch, 3 min/side

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