Wednesday 4/22/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Nia)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Brock) - REGISTER HERE
6:00 p.m. Mobility Class (with Brock) - REGISTER HERE

WORKOUT

WARM-UP
For 6 minutes:
:30 Plank
:30 Chair Sit
:30 Down Dog
:30 Squats
:30 Burpees
:30 Jumping Jacks

EQUIPMENT
For 10 minutes:
10 Hollow Rocks
10 Dumbbell Push Press
10 Dumbbell Suitcase Lunges

BODYWEIGHT
For 10 minutes:
10 Hollow Rocks
10 Incline Push-ups
16 Alternating Lunges

FUN
8 minutes of running stairs outdoors (run up/walk down)

MOBILITY
Banded Hamstring Extensions, 3 min/side (alternating on the minute)