Wednesday 4/8/2020 At-Home Workout

CLASSES

8:00 am Instagram Live (with Nia)
Noon Zoom Class (with Peter) - REGISTER HERE (password: 697752)
5:00 p.m. Zoom Class (with Brock) - REGISTER HERE (password: 668624)
6:00 p.m. Mobility Class* (with Brock) - REGISTER HERE (password: 513795)
*bring a lacrosse ball or something similar!

WORKOUT

WARM-UP
For 6 minutes:
10 Alternating Lunges
:20 Alternating Plank Hip Taps
5 Up/Down Dogs
:20 Skaters

EQUIPMENT
For 8 minutes:
50 Lateral Jumps Over a Dumbbell (back & forth is one rep)
Then, as many rounds as possible of:
10 Jumping Lunges
10 Mountain Climbers (L+R=1)
10 Dumbbell Push Press

Rest 2:00

For 6 minutes:
50 Alternating Dumbbell Bicep Curls
Then, as many rounds as possible of:
10 Jumping Lunges
10 Mountain Climbers (L+R=1)
10 Dumbbell Push Press

Rest 2:00

For 4 minutes:
50 Dumbbell Deadlifts
Then, as many rounds as possible of:
10 Jumping Lunges
10 Mountain Climbers (L+R=1)
10 Dumbbell Push Press

BODYWEIGHT
For 8 minutes:
50 Lateral Jumps Over a 6” Target (back & forth is one rep)
Then, as many rounds as possible of:
10 Jumping Lunges
10 Mountain Climbers (L+R=1)
10 Soup Can Strict Press

Rest 2:00

For 6 minutes:
50 Soup Can Bicep Curls
Then, as many rounds as possible of:
10 Jumping Lunges
10 Mountain Climbers (L+R=1)
10 Soup Can Strict Press

Rest 2:00

For 4 minutes:
50 Alternating Step-ups
Then, as many rounds as possible of:
10 Jumping Lunges
10 Mountain Climbers (L+R=1)
10 Soup Can Strict Press

MOBILITY
Child’s Pose, 5 minutes