Wednesday 5/6/2020 At-Home Workout
CLASSES
7:00 am Instagram Live (with Nia)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Brock) - REGISTER HERE
*Mobility Class is now a YouTube video (see below!)
WORKOUT
WARM-UP
For 5 minutes:
5 Tempo Squats (3-sec decent/1-sec active pause in bottom)
10 Bicycles
15 Arm Circles (each direction)
20 High Knees
EQUIPMENT
3 4-minute rounds:
2 Overhead Dumbbell Lunges
4 Front Rack Dumbbell Lunges
6 Suitcase Lunges
10 Burpees
:15 Handstand or Decline Plank Hold
20 Leg Lifts
*rest 1:00 between rounds
BODYWEIGHT
3 4-minute rounds:
10 Burpees
:15 Handstand or Decline Plank Hold
20 Leg Lifts
30 Alternating Lunges
*rest 1:00 between rounds
ACCESSORY WORK
3x10 3-way Soup Can Raises
IN-CLASS MOBILITY
Front Splits, 3 min/side