Wednesday 6/10/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Peter) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
5 Good Mornings
5 Bootstrappers
5 Burpees
:20 Jumping Jacks

WORKOUT
EQUIPMENT
For 8 minutes:
8  Dumbbell Power Cleans
12 Goblet Reverse Lunges
24 Mountain Climbers

Rest 2:00

Tabata: Double Unders or Lateral Hops (over a dumbbell)

BODYWEIGHT
For 8 minutes:
8 Tuck Jumps
16 Reverse Lunges
24 Mountain Climbers

Rest 2:00

Tabata: Lateral Hops (over a 6” target)

FUN
For 8 minutes:
Find a set of stairs and run up/walk down

MOBILITY
Bottom of Foot Rolling with Lax Ball, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, CrossFit, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment