Wednesday 6/17/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)
5:00 p.m. Zoom Class (with Brock) - REGISTER HERE

WORKOUT

WARM-UP
For 5 minutes:
:20 High Knees
:20 Hollow Rocks
:20 Plank Shoulder Taps

WORKOUT
EQUIPMENT
3 5-minute rounds:
30 Double Unders or Lateral Jumps (over a dumbbell)
20 Dumbbell Step-ups
10 Dumbbell Push Press
*Rest 1:00 between rounds

BODYWEIGHT
3 5-minute rounds:
30 Lateral Jumps (over a 6” target)
20 Step-ups
10 Incline Push-ups
*Rest 1:00 between rounds

FUN
30 Burpees

MOBILITY
Deep Lunge (on elbows), 3 min/side (alternating on the minute)

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