Wednesday 6/24/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
5 Elbow Plank Rotations (each side)
10 Russian Twists (each side)
:20 High Knees

WORKOUT
EQUIPMENT
4 4-minute rounds:
10 Dumbbell Snatch + Push Press + Front Squat (5 reps/side)
10 Dumbbell Floor Press + Leg Lift
10 Alternating Goblet Step-ups
*Rest 1:00 between rounds

BODYWEIGHT
4 4-minute rounds:
6 Down Dog Handstand Push-ups
12 Leg Lifts
24 Alternating Step-ups
*Rest 1:00 between rounds

FUN
40 Hollow Rocks

MOBILITY
Low Quad Rolling with Lax Ball, 3 min/side

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