Wednesday 6/3/2020 At-Home Workout
CLASSES
7:00 am Instagram Live (with Brock)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Nia) - REGISTER HERE
*Mobility Class is now a YouTube video (see below!)
WORKOUT
WARM-UP
For 5 minutes:
4 Inchworm Press-ups
8 Leg Lifts
10 Russian Twists (each side)
WORKOUT
EQUIPMENT
EMOM 5:
8-12 Dumbbell Thrusters
EMOM 5:
10-14 Alternating Dumbbell Snatches
EMOM 5:
45 Double Unders or 30 Lateral Jumps (over a dumbbell)
BODYWEIGHT
EMOM 5:
15 Jumping Squats
EMOM 5:
30 Mountain Climbers
EMOM 5:
30 Lateral Jumps (over a 6” target)
ACCESSORY WORK
3 Rounds:
8-12 Tripod Rows (per side)
10-14 Floor Press
IN-CLASS MOBILITY
High Lat/Armpit Rolling with Ball or Foam Roller (3 min/side)