Wednesday 7/15/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
2 Rounds:
:30 Step-ups
:30 Elbow Plank Rotations (right)
:30 Skaters
:30 Elbow Plank Rotations (left)

WORKOUT
EQUIPMENT
For 18 minutes:
6 Dumbbell Power Cleans & Jerks
9 Chair Dips
12 Goblet Set-ups
18 Jack Knives
REST :30

BODYWEIGHT
For 18 minutes:
9 Chair Dips
12 Set-ups
15 Mountain Climbers (each side)
18 Jack Knives
REST :30

ACCESSORY WORK
3x12-15 Rotator Cuff Rotations (per side)

MOBILITY
Front Splits, 2 min/side
Wide-Legged Seated Forward Fold, 2 minutes

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