Wednesday 7/1/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
30 Jumping Jacks
20 Skaters
10 Sit-ups

WORKOUT
EQUIPMENT
5 Rounds:
In two minutes:
2 Rounds of 5 V-ups, 10 Push-ups, 15 Squats, then:
Max Reps Dumbell Movement
*Rest 1 Minute Between Rounds

Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters

BODYWEIGHT
5 Rounds:
In two minutes:
2 Rounds of 5 V-ups, 10 Push-ups, 15 Squats, then:
Max Reps Bodyweight Movement
*Rest 1 Minute Between Rounds

Round 1 & 3: Hollow Rocks
Round 2 & 4: Russian Twists
Round 5: Burpees

ACCESSORY WORK
10-8-6-4-2
Seated Dumbbell Strict Press
Straight-Arm Sit-up

MOBILITY
Deep Lunge, 3 min/side (alternating on the minute)