Thursday 7/23/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
16 One-Legged Lateral Hops (right)
4 Inchworm Press-ups
16 One-Legged Lateral Hops (left)
4 Elbow Plank Rotations (each side)

WORKOUT
EQUIPMENT
For 15 minutes:
60 Sit-ups
24 Dumbbell Push Press
30 Sit-ups
12 Dumbbell Hang Clusters
15 Leg Lifts (with dumbbells locked out overhead)

BODYWEIGHT
For 15 minutes:
60 Sit-ups
24 Incline Push-ups
30 Sit-ups
24 Jumping Squats
15 Leg Lifts

ACCESSORY WORK
Run for 15 minutes

MOBILITY
Bottom of Foot Rolling with Lax Ball, 3 min/side

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