Wednesday 7/22/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
3 Kang Squats
:20 Plank
6 Up/Down Dogs
:20 Butt Kicks

WORKOUT
EQUIPMENT
For 10 minutes:
8 Burpees
12 Dumbbell Deadlifts
16 Sit-ups

BODYWEIGHT
For 10 minutes:
8 Burpees
12 Split Squats (each side)
16 Sit-ups

ACCESSORY WORK
3 Rounds:
:20 Low Plank Hold
:30 Weighted Glute Bridge Hold
:40 Wall Sit

MOBILITY
Pigeon, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment