Wednesday 7/29/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
:20 Hollow Flutter Kicks
:20 High Knees
:20 Wide-Legged Good Mornings

WORKOUT
EQUIPMENT
3 Rounds:
1:00 Toes-to-Dumbbells
1:00 Dumbbell Goblet Squat Cleans
1:00 Dumbbell Sumo Deadlifts High-pulls 
1:00 REST

BODYWEIGHT
3 Rounds:
1:00 V-ups
1:00 Squats
1:00 Side-to-Side Lunges
1:00 REST

ACCESSORY WORK
3x10 Tempo Deadlift (3-sec descent)

MOBILITY
Lax Ball Between Calf & Hamstring, 3 min/side (alternating on the minute)

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