Wednesday 8/12/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
5 Wide-Stance Good Mornings
5 Squats
:30 Run in Place (1 burpee at the :00, :10, and :20 marks)

WORKOUT
EQUIPMENT
EMOM 20:
1: 15 Bent-Over Dumbbell Rows
2: 30 Squats
3: 8-12 Dumbbell Power Cleans
4: 40 Double Unders or Lateral Jumps (over a dumbbell)
5: REST

BODYWEIGHT
EMOM 20:
1: 15 Plank Hip Taps (per side)
2: 30 Squats
3: 12 Tuck Jumps
4: 40 Lateral Jumps (over a 6” target)
5: REST

MOBILITY
Pigeon, 1 min/side
Deep Lunge, 1 min/side
Deep Lunge (with quad stretch), 1 min/side

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