Wednesday 8/19/2020 At-Home Workout

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
4 Squat + Lunge (each side)
8 Hollow Rocks
12 Cross-Body Mountain Climbers
:20 Butt Kicks

WORKOUT
EQUIPMENT
For 20 minutes:
5 Dumbbell Squat Cleans
10 Burpees (over the dumbbells)
15 Leg LIfts (with dumbbells locked out overhead)
REST 1:00

BODYWEIGHT
For 20 minutes:
10 Drop Squats
10 Burpees (over a 6’ target)
15 Leg Lifts
REST 1:00

ACCESSORY WORK
3x8 Half-Kneeling Strict Press (per side)

MOBILITY
Pec Rolling with Lax Ball, 3 min/side

Peter BekkeAt-Home Workouts, At-Home Workout, At Home, Workout, Exercise, Fitness, TwinTown Fitness, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, Gym, WOD, Community, Best Gym, HiiT, Hotel Gym, Travel Workout, Travel WOD, No Equipment, Dumbbells, Bodyweight, Workout Music, DJ Mix, Health, Healthy, Squats, Push-ups, Sit-ups, Core, Abs, Arms, Legs, Free, Programming, QuarantineComment