Wednesday 8/26/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Peter)

WORKOUT

WARM-UP
For 5 minutes:
5 Up/Down Dogs
7 Hollow Rocks
5 Half Burpees
7 Lateral Squat Steps (each direction)

WORKOUT
EQUIPMENT
For 14 minutes:
50 Double Unders or Lateral Jumps (over a dumbbell)
:50 Handstand Hold
40 Double Unders or Lateral Jumps (over a dumbbell)
40 Sumo Deadlifts
30 Double Unders or Lateral Jumps (over a dumbbell)
30 Single-Dumbbell Front Squats (15/side)
20 Double Unders or Lateral Jumps (over a dumbbell)
20 Burpees
10 Double Unders or Lateral Jumps (over a dumbbell)
1:00 Dumbbell Front Rack Hold

BODYWEIGHT
For 14 minutes:
50 Lateral Jumps (over a 6” target)
:50 Handstand Hold
40 Lateral Jumps (over a 6” target)
40 Odd Object Sumo Deadlifts
30 Lateral Jumps (over a 6” target)
30 Squats
20 Lateral Jumps (over a 6” target)
20 Burpees
10 Lateral Jumps (over a 6” target)
1:00 Plank Hold

ACCESSORY WORK
3x8 Dumbbell Tripod Row (per side)

MOBILITY
Child’s Pose, 5 minutes