Wednesday 8/5/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
:20 Run in Place
:20 Half Burpees
:20 Straight-Arm Sit-ups

WORKOUT
EQUIPMENT
For 10 minutes:
4 Suitcase Step-ups
12 Double Unders or Lateral Jumps (over a dumbbell)
8 Suitcase Step-ups
24 Double Unders or Lateral Jumps (over a dumbbell)
12 Suitcase Step-ups
36 Double Unders or Lateral Jumps (over a dumbbell)
etc.

BODYWEIGHT
For 10 minutes:
6 Step-ups
12 Lateral Jumps (over a 6” target)
12 Step-ups
24 Lateral Jumps (over a 6” target)
18 Step-ups
36 Lateral Jumps (over a 6” target)
etc.

ACCESSORY WORK
3 Rounds:
12-15 Tripod Rows (per side)
8-12 Dumbbell Strict Press

MOBILITY
Vastus Medialis Rolling on Lax Ball, 3 min/side

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