Wednesday 9/9/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
3 Rounds:
5 Inchworm Press-ups
10 Alternating Single Leg Deadlifts (unloaded)
:30 Elbow Plank

WORKOUT
EQUIPMENT
For 9 minutes:
12 Dumbbell Hang Power Cleans
15 Push-ups
40 Double Unders or Lateral Jumps Over a Dumbbell

Rest 3:00

For 3 minutes:
As many Burpees as possible

BODYWEIGHT
For 9 minutes:
12 Jumping Lunges
15 Push-ups
40 Lateral Jumps (over a 6” target)

Rest 3:00

For 3 minutes:
As many Burpees as possible

ACCESSORY WORK
15x Sit-up + Tuck-up + V-up

MOBILITY
Lateral Trap Rolling with Lax Ball, 3 min/side

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