Wednesday 9/2/2020 At-Home Workout

CLASSES

7:00 am Instagram Live (with Brock)

WORKOUT

WARM-UP
For 5 minutes:
30 Jumping Jacks
:20 Reverse Tabletop 
10 No-Arm Sit-ups
5 Burpees

WORKOUT
EQUIPMENT
Tabata:
Goblet Step-ups
Chair Dips
Sit-ups
*rest 1:00 between rounds

BODYWEIGHT
Tabata:
Step-ups
Chair Dips
Sit-ups
*rest 1:00 between rounds

ACCESSORY WORK
3x10 Split Squats (per side)
*add weight in the goblet or suitcase position where possible.

MOBILITY
Pigeon (on chair), 1 min/side
Standing Wide-Legged Forward Fold, 2 minutes
Seated Wide-Legged Forward Fold, 2 minutes

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