Wednesday 5/13/2020 At-Home Workout
CLASSES
7:00 am Instagram Live (with Nia)
Noon Zoom Class (with Peter) - REGISTER HERE
5:00 p.m. Zoom Class (with Brock) - REGISTER HERE
*Mobility Class is now a YouTube video (see below!)
WORKOUT
WARM-UP
For 6 minutes:
:30 Jumping Jacks
:30 Dynamic Planks
:30 Down Dog
:30 Lunges
EQUIPMENT
For 10 minutes:
5 Single-Dumbbell Strict Press (each side)
10 Sumo Deadlifts
5 Single Dumbbell Push Press (each side)
10 Jumping Lunges
Rest 2:00
:90 Max Dumbbell Thrusters
BODYWEIGHT
For 10 minutes:
7 Incline Push-ups
10 Wide Stance Good Mornings
3 Down Dog Handstand Push-ups
10 Jumping Lunges
Rest 2:00
1:00 Max Jumping Squats
FUN
For 5 minutes:
:40 Sit-ups
:20 Rest
IN-CLASS MOBILITY
Couch Stretch, 3 min/side