The movements we teach in Foundations are essential building blocks for everything else we do. If it's been a while since the last time you gave the basics the credit they're due, this post will be worth the next 3 minutes of your day.
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Scaling workouts and movements is a part of getting better, not a reason for us to feel bad about our performance. Stop shaming yourself for what's a normal part of the learning process and start using scaling to your advantage!
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