Whether it’s you vs. you in a workout at the gym, or you vs. other people in a race or competition, winning the mental game in our own heads goes a long ways in seeing our way to success.
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The 2018 CrossFit Games Open is a few days away. Here are some details on what the competition is all about, as well as what we/YOU are doing here at TwinTown to participate.
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Competition isn't a necessary part of getting in shape, but it is a great way to test the abilities you've worked hard to achieve. This post dives into some of the ups and downs of rising to the challenge of a CrossFit competition.
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There is a lot that we can learn from studying those who are masters of their craft. This post breaks down some simple points on what we mere exercisers can learn from the performances at this years CrossFit Games.
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