There will always be another workout to tackle tomorrow! Having an intent in your time here will help guide you to the effort that’s right for you each day.
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Working hard is an important part of making progress, but reflecting back on, and learning from your efforts is equally vital to continually moving forward. This post explores some takeaways from a recent Momentum cycle here that you might be able to benefit from!
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The pregnancy and postpartum world is a fascinating and complex place. It has layers upon layers of anticipated and unanticipated life altering changes physically, emotionally, and hormonally. So how do you, through all of this, try to stay fit and active?
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Bit by bit, with some hard work, we are all taking constant steps forward. It’s whether or not we notice our strides that determines if we’re satisfied with the progress we’re making.
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Lacking motivation to do what's uncomfortable (hi, hard workouts) isn't something that only you struggle with–it happens to all of us. Getting going might not be easy, but it is entirely possible to make happen.
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The 2018 CrossFit Games Open is a few days away. Here are some details on what the competition is all about, as well as what we/YOU are doing here at TwinTown to participate.
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Competition isn't a necessary part of getting in shape, but it is a great way to test the abilities you've worked hard to achieve. This post dives into some of the ups and downs of rising to the challenge of a CrossFit competition.
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