Just One Workout

Do you know how many workouts it takes to get on the path to being where you want to be? ONE. Yep, one. A single workout and you're back to heading in the right direction!

Keeping it Simple

The more we practice quality technique with just a little weight, the easier it is to default to solid reps automatically when weight is challenging!

Peter BekkeFebruary 24, 2025TwinTown Fitness, Minneapolis, Uptown, Uptown Minneapolis, Workouts, Workout, Work Out, Group Classes, Group Fitness, Gym, Exercise, Fitness, Health, StrengthComment

Working the Basics

No matter if you’re starting for the first time or just can’t seem to work through some bumps in the road, spending time working on the basics will never do you wrong.

Some Help Getting Started!

Intimidated by the gym? You're not alone! Here's what I tell people who need a hand getting going.

Peter BekkeOctober 3, 2024Minneapolis Fitness, Minneapolis, Minnesota, Gym, Workout, Group Fitness, Health, Uptown, Uptown Minneapolis, Community, MotivationComment

TTF Lifecycle Week 2: Your First Few Weeks

This is the second week in a 5-part series we put together to help you through the ups and downs of your fitness journey. Week 1 was for those who are thinking about starting; week 2 is for those in their first month with us!