Why Sit in a Squat?

Whether you’re looking to chip away at that pesky hip mobility or you’re just interested in a more comfy position to organize your records in your wheeled turtle, I can’t recommend this enough. Here’s why…

Peter BekkeSeptember 29, 2025Squats, Mobility, Stretching, TwinTown, TwinTown Fitness, Minneapolis, Minnesota Fitness, Uptown, Uptown Minneapolis, Group Classes, Group FitnessComment

3 Easy Ways to Get the Most Out of Your Workouts

It seems like there’s never enough time to get done everything we need to, right? To help, here are a few pointers on getting the most out of your precious gym time!

Peter BekkeSeptember 23, 2025TwinTown Fitness, Minneapolis, Gym, Uptown, Uptown Minneapolis, Minnesota, Minneapolis Fitness, Workout, Workouts, Group Classes, Group FitnessComment

Just One Workout

Do you know how many workouts it takes to get on the path to being where you want to be? ONE. Yep, one. A single workout and you're back to heading in the right direction!

Keeping it Simple

The more we practice quality technique with just a little weight, the easier it is to default to solid reps automatically when weight is challenging!

Peter BekkeFebruary 24, 2025TwinTown Fitness, Minneapolis, Uptown, Uptown Minneapolis, Workouts, Workout, Work Out, Group Classes, Group Fitness, Gym, Exercise, Fitness, Health, StrengthComment

Working the Basics

No matter if you’re starting for the first time or just can’t seem to work through some bumps in the road, spending time working on the basics will never do you wrong.

Some Help Getting Started!

Intimidated by the gym? You're not alone! Here's what I tell people who need a hand getting going.

Peter BekkeOctober 3, 2024Minneapolis Fitness, Minneapolis, Minnesota, Gym, Workout, Group Fitness, Health, Uptown, Uptown Minneapolis, Community, MotivationComment

TTF Lifecycle Week 2: Your First Few Weeks

This is the second week in a 5-part series we put together to help you through the ups and downs of your fitness journey. Week 1 was for those who are thinking about starting; week 2 is for those in their first month with us!