Whether it’s you vs. you in a workout at the gym, or you vs. other people in a race or competition, winning the mental game in our own heads goes a long ways in seeing our way to success.
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Competition isn't a necessary part of getting in shape, but it is a great way to test the abilities you've worked hard to achieve. This post dives into some of the ups and downs of rising to the challenge of a CrossFit competition.
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