What’s in a Warm Up

Want to improve in the gym? Begin with your warm up. It might not be the most exciting part of your workout, but maaaaaaan does a good warm-up go a long way!

Motivation, Tricks & TipsNolan CunninghamFebruary 2, 2017Warm Up, Workout, Fitness, TwinTown Fitness, CrossFit, Progress, Motivation, Uptown, Minneapolis, Minnesota

Dietitian Cassie Talks Refueling

Dietitian Cassie talks post-workout foods and the importance of refueling after a gruelling class

dietitian cassieNolan CunninghamJanuary 12, 2017

What Does Eating Well Mean?

What works for you might be different than the person next to you. Here are some pointers to guild you to success.

NutritionNolan CunninghamJune 9, 2016Clean Eating, Paleo, Nutrition, Motivation, CrossFit, Training, Minneapolis, Minnesota, Uptown, Workout, Eat Well, Health

Work With Yourself, Not Against

Because hard work is only worth your while if you're getting the results you're looking for!

Tricks & Tips, MotivationNolan CunninghamMay 19, 2016Progress, Motivation, Inspiration, TwinTown Fitness, Fitness, Minneapolis, Minnesota, Uptown, CrossFit, Training

Blog

You Ready?
You're ready.