Some Help Getting Started!

Intimidated by the gym? You're not alone! Here's what I tell people who need a hand getting going.

Peter BekkeOctober 3, 2024Minneapolis Fitness, Minneapolis, Minnesota, Gym, Workout, Group Fitness, Health, Uptown, Uptown Minneapolis, Community, MotivationComment

The Ups (and Downs!) of Tracking Fitness Metrics

There’s an up and a down side to all the health and fitness data we have so readily available these days. Whether you track every metric possible or not, I hope you can learn something from what’s worked for me (and what hasn’t).

Peter BekkeDecember 3, 2020Fitness, Motivation, Metrics, Whoop, App, Tracking, Data, TwinTown Fitness, Minneapolis, Workout, Gym, Exercise, Training, Recovery, Uptown Comment

"Hey Pete, was that a PR?"

Finding success in your workouts isn’t only about achieving more. Sometimes just getting in and doing the work means that you’re doing everything right!

The Problem With Progress

Progress, regression, progress, regression… sound familiar? I’ve been there! Check this post and learn from my mistakes…

Peter BekkeNovember 19, 2019Progress, TwinTown Fitness, Gym, Minneapolis, CrossFit, Uptown, Uptown Minneapolis, Fitness, Workout, Working Out, Exercise, Motivation, Health, Healthy LifestyleComment

Intensity Through Intention

There are more ways to push yourself and excel than just always doing as much as possible. Here are some approaches that I take in my day-to-day training…