HOW You Move Matters

With all the details there are to count, quantify, measure, and track in our workouts, HOW we move is an important detail that doesn’t get the shine it deserves.

Peter BekkeFebruary 9, 2022Minneapolis Fitness, Minneapolis, Minnesota, Workout, HIIT, Training, TwinTown Fitness, Twin Cities, Technique, Functional Training, Functional Fitness, Workouts, Gym, Group Classes, Group FitnessComment

Not sure what to do in Open Gym?

Solo workouts might not be as exciting as workouts in a group class, but that doesn’t mean they can’t be just as productive and a great addition to a well-rounded fitness routine. Here are a few ideas you can use as jumping-off points in your solo workout time!

Peter BekkeJanuary 24, 2022Open Gym, Minneapolis, Gym, Fitness, Workout, Uptown, HIIT, Training, Exercise, Personal Training, Group Classes, Functional Fitness, TwinTown, Twin Town, Twin Town FitnessComment

The Ups (and Downs!) of Tracking Fitness Metrics

There’s an up and a down side to all the health and fitness data we have so readily available these days. Whether you track every metric possible or not, I hope you can learn something from what’s worked for me (and what hasn’t).

Peter BekkeDecember 3, 2020Fitness, Motivation, Metrics, Whoop, App, Tracking, Data, TwinTown Fitness, Minneapolis, Workout, Gym, Exercise, Training, Recovery, Uptown Comment

"Hey Pete, was that a PR?"

Finding success in your workouts isn’t only about achieving more. Sometimes just getting in and doing the work means that you’re doing everything right!

Peter BekkeJanuary 28, 2020CrossFit, TwinTown Fitness, Minneapolis, Fitness, Workout, Workouts, Exercise, Gym, Function Fitness, Functional Fitness, Training, Squats, Barbell, Progress, Motivation Comment

Intensity Through Intention

There are more ways to push yourself and excel than just always doing as much as possible. Here are some approaches that I take in my day-to-day training…