Finding success in your workouts isn’t only about achieving more. Sometimes just getting in and doing the work means that you’re doing everything right!
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Progress, regression, progress, regression… sound familiar? I’ve been there! Check this post and learn from my mistakes…
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There are more ways to push yourself and excel than just always doing as much as possible. Here are some approaches that I take in my day-to-day training…
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Well… why are we here? You should know what you are, but here’s what we have in mind for you in your time here!
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Making progress isn’t always done with big, benchmark milestones. Sometimes what’s praiseworthy is just one single rep!
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Staying stagnant is a recipe for mediocrity! Here are some ways my time in the gym has changed since getting started here over 8 years ago.
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Life throw obstacles at us all the time! Getting through them is much more about how we deal than it is whether or not they come up. Here’s my story…
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Receiving feedback is a service to be taken advantage of and not a sign that everything you’re doing is wrong or in need of correction!
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