It just needs to work! Feel like you are struggling with too much or not enough?

Peter BekkeMarch 25, 2025Function Fitness, Workout, TwinTown Fitness, Health, Minneapolis, Uptown, Gym, Workouts, Classes, Small Classes, Group FitnessComment

What Progress Looks Like

Big leaps and bounds forward in the gym are the most gratifying accomplishments, but the small steps are what add up to the big advances. Do you notice them when they happen?

Peter BekkeMarch 17, 2025Minneapolis, TwinTown Fitness, Workouts, Gym, Fitness, Health, ExerciseComment

Keeping it Simple

The more we practice quality technique with just a little weight, the easier it is to default to solid reps automatically when weight is challenging!

Peter BekkeFebruary 24, 2025TwinTown Fitness, Minneapolis, Uptown, Uptown Minneapolis, Workouts, Workout, Work Out, Group Classes, Group Fitness, Gym, Exercise, Fitness, Health, StrengthComment

It's Never Not Worth It

Not only are your workouts always worth it once they’re over, but there’s usually a direct relationship between how bad you want to skip and how damn good you feel when it’s over!

Peter BekkeFebruary 17, 2025Minneapolis, Fitness, Workout, Gym, Twin Cities, TwinTown Fitness, Uptown, Workouts, Group Fitness, Health, Functional FitnessComment

Some Help Getting Started!

Intimidated by the gym? You're not alone! Here's what I tell people who need a hand getting going.

Peter BekkeOctober 3, 2024Minneapolis Fitness, Minneapolis, Minnesota, Gym, Workout, Group Fitness, Health, Uptown, Uptown Minneapolis, Community, MotivationComment

Why Napping is a Superpower (and how to get better ZZZ's)

Bad at napping? I hear you! Here are some tips to help you get the most of your precious restful minutes.

Peter BekkeJanuary 25, 2023Naps, Health, Minneapolis, Minnesota, Wellness, TwinTown, TwinTown Fitness, Sleep, CoachingComment

TTF Lifecycle Week 2: Your First Few Weeks

This is the second week in a 5-part series we put together to help you through the ups and downs of your fitness journey. Week 1 was for those who are thinking about starting; week 2 is for those in their first month with us!

Peter BekkeMarch 10, 2020Fitness, TwinTown Fitness, Gym, Minneapolis, Workout, Working Out, Minnesota, Twin Cities, Twin Town, Exercise, Health, Healthy, Wellness, Uptown, Uptown MinneapolisComment

TTF Lifecycle Week 1: Thinking About Starting

This is the first in a 5-part series addressing what we want you to know at the different stages of a TwinTown membership. Haven’t started here yet? This post is for you!

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