Some Help Getting Started!

Intimidated by the gym? You're not alone! Here's what I tell people who need a hand getting going.

Peter BekkeOctober 3, 2024Minneapolis Fitness, Minneapolis, Minnesota, Gym, Workout, Group Fitness, Health, Uptown, Uptown Minneapolis, Community, MotivationComment

Why Napping is a Superpower (and how to get better ZZZ's)

Bad at napping? I hear you! Here are some tips to help you get the most of your precious restful minutes.

Peter BekkeJanuary 25, 2023Naps, Health, Minneapolis, Minnesota, Wellness, TwinTown, TwinTown Fitness, Sleep, CoachingComment

TTF Lifecycle Week 2: Your First Few Weeks

This is the second week in a 5-part series we put together to help you through the ups and downs of your fitness journey. Week 1 was for those who are thinking about starting; week 2 is for those in their first month with us!

Peter BekkeMarch 10, 2020Fitness, TwinTown Fitness, Gym, Minneapolis, Workout, Working Out, Minnesota, Twin Cities, Twin Town, Exercise, Health, Healthy, Wellness, Uptown, Uptown MinneapolisComment

TTF Lifecycle Week 1: Thinking About Starting

This is the first in a 5-part series addressing what we want you to know at the different stages of a TwinTown membership. Haven’t started here yet? This post is for you!

The Problem With Progress

Progress, regression, progress, regression… sound familiar? I’ve been there! Check this post and learn from my mistakes…

Peter BekkeNovember 19, 2019Progress, TwinTown Fitness, Gym, Minneapolis, CrossFit, Uptown, Uptown Minneapolis, Fitness, Workout, Working Out, Exercise, Motivation, Health, Healthy LifestyleComment

Intensity Through Intention

There are more ways to push yourself and excel than just always doing as much as possible. Here are some approaches that I take in my day-to-day training…

Brock HarlingOctober 23, 2019Intention, Fitness, Intensity, Motivation, TwinTown Fitness, CrossFit, Uptown, Minneapolis, Workout, Class, Gym, Training, Progress, Health, Functional FitnessComment

What Does the "Intent" in our Workouts Mean?

Want to know how to get the most out of your workouts? Following the listed intent in each day’s programming is a great place to start! Here are some notes on where the intent comes from.