Want to know why we like Mary Rose so much? Read Nia's interview with her to find out!
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Longtime coach, member, and friend, Andy is moving on to a new home. Read on and see why we're going to miss him so much!
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Getting going isn't always an easy task. Want to learn how to get through the initial sticking points?
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Not just a CrossFit instructor and TwinTown owner, Peter has experience as a DJ, graphic designer, and record-nut. He also talks about the biggest motivator that got him into working out in the first place.
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Coach Brock admits he has a competitive side, how he felt after his first CrossFit workout, and why he loves Fran's.
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An introduction to the CrossFit Open, the 5-week, all-level qualifying process for the annual CrossFit Games
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Want to improve in the gym? Begin with your warm up. It might not be the most exciting part of your workout, but maaaaaaan does a good warm-up go a long way!
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Dietitian Cassie talks post-workout foods and the importance of refueling after a gruelling class
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