Meet Nathanial, an important part of our TwinTown Fitness team! Nathanial talks basketball, his love of fitness, and demonstrates a perfect push-up
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An introduction to the CrossFit Open, the 5-week, all-level qualifying process for the annual CrossFit Games
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Want to improve in the gym? Begin with your warm up. It might not be the most exciting part of your workout, but maaaaaaan does a good warm-up go a long way!
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Dietitian Cassie talks post-workout foods and the importance of refueling after a gruelling class
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Coach Molly on why it took her awhile to get committed to CrossFit and why she is grateful she jumped in.
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Meet Nia, The newest coach of our TwinTown fitness team! Nia opens up about her history as a serious figure skater, her goals as a coach (see video inside), and how she hopes to bring a fun and energetic presence to TwinTown
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From marathon-er to her 5th year of competitive CrossFit, Cat brings her addictive energy to TwinTown with ever class she teaches. Also click through for cute animal video
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What works for you might be different than the person next to you. Here are some pointers to guild you to success.
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