Scaling workouts and movements is a part of getting better, not a reason for us to feel bad about our performance. Stop shaming yourself for what's a normal part of the learning process and start using scaling to your advantage!

Peter BekkeAugust 16, 2017Scaling, CrossFit, Foundations, Fundamentals, Minneapolis, Movement, Move Well, Uptown, Workout, TwinTown Fitness, FitnessComment

Takeaways from the 2017 CrossFit Games

There is a lot that we can learn from studying those who are masters of their craft. This post breaks down some simple points on what we mere exercisers can learn from the performances at this years CrossFit Games.

Peter BekkeAugust 10, 2017Competition, CrossFit Games, 2017

Train with Intention

Hey, you! Why do you workout? Knowing why you are here will not only prevent you from feeling like a hamster on a wheel, but will allow you to appreciate the steps you make along the way, too.

Peter BekkeJuly 19, 2017intention, goals, progress, crossfit, training, TwinTown Fitness, Fitness, Progress, Minneapolis, Minnesota, Uptown, BarbellComment

Meet Coach Mary Rose

Want to know why we like Mary Rose so much? Read Nia's interview with her to find out!

Best of Luck, Andy

Longtime coach, member, and friend, Andy is moving on to a new home. Read on and see why we're going to miss him so much!

Peter BekkeJune 13, 2017

A Beginner’s Guide to Getting Better (and a refresher for the rest of us)

Getting going isn't always an easy task. Want to learn how to get through the initial sticking points?

Peter BekkeJune 5, 2017

Meet Coach Peter

Not just a CrossFit instructor and TwinTown owner, Peter has experience as a DJ, graphic designer, and record-nut. He also talks about the biggest motivator that got him into working out in the first place.

coach interviewsPeter BekkeMarch 25, 2017