Why I Tell Beginners to Do Less
The most common advice I give to those starting out (whether it’s for the first time or just getting back in the gym after a break) is usually met with some confusion. My general recommendation is this: do less. Seeing what we’re capable of is fun (and an important part of moving forward), but it should be a minority of our workouts—especially when we’re just getting going.
"Doing less" means that:
We’re more likely to get back in for another workout soon. Consistency is where it’s at, and not pushing too hard allows us to feel recharged after our workouts instead of exhausted.
We decrease the risk of our technique breaking down as we fatigue. Leaving some capacity unused means we’re much less likely to bump up against the issues that can come from overdoing it.
We’re building a foundation of strength, endurance, and skills in a sustainable way. Instead of seeing how much you can endure, play the long game and be okay with progress taking a little extra time. After 15 years in the exercise world, it’s those who I see work with sustainability in mind that tend to see the most long-term success.
We’ve checked our ego. Being new to a gym, it’s easy to feel like everyone is watching what you do. But the truth is that most people are, just like you, focusing on getting a beneficial workout in far more than taking notice of what’s going on around them. There’s no need to prove anything when you come to class!
When the time comes and you need an extra push to do more, we’ll be there to support you. But if you’re just getting the wheels turning again, simply getting to the gym regularly is a huge win. Be good to yourself, appreciate the fact that you’re actually getting in some workouts, and be proud of the efforts you’re putting in! It might not seem like it to you, but from your coaches’ eyes, that’s exactly where the wins come from.
Need a hand putting this to work? Just get in touch!