It just needs to work! Feel like you are struggling with too much or not enough?

Peter BekkeMarch 25, 2025Function Fitness, Workout, TwinTown Fitness, Health, Minneapolis, Uptown, Gym, Workouts, Classes, Small Classes, Group FitnessComment

Just One Workout

Do you know how many workouts it takes to get on the path to being where you want to be? ONE. Yep, one. A single workout and you're back to heading in the right direction!

Keeping it Simple

The more we practice quality technique with just a little weight, the easier it is to default to solid reps automatically when weight is challenging!

Peter BekkeFebruary 24, 2025TwinTown Fitness, Minneapolis, Uptown, Uptown Minneapolis, Workouts, Workout, Work Out, Group Classes, Group Fitness, Gym, Exercise, Fitness, Health, StrengthComment

It's Never Not Worth It

Not only are your workouts always worth it once they’re over, but there’s usually a direct relationship between how bad you want to skip and how damn good you feel when it’s over!

Peter BekkeFebruary 17, 2025Minneapolis, Fitness, Workout, Gym, Twin Cities, TwinTown Fitness, Uptown, Workouts, Group Fitness, Health, Functional FitnessComment

Working the Basics

No matter if you’re starting for the first time or just can’t seem to work through some bumps in the road, spending time working on the basics will never do you wrong.

Some Help Getting Started!

Intimidated by the gym? You're not alone! Here's what I tell people who need a hand getting going.

Peter BekkeOctober 3, 2024Minneapolis Fitness, Minneapolis, Minnesota, Gym, Workout, Group Fitness, Health, Uptown, Uptown Minneapolis, Community, MotivationComment

[re]Boot Series FAQ

Check out our responses to some of the most common questions we get about our upcoming Deskbound Series.

Brock HarlingApril 23, 2022Deskbound, Minneapolis, Fitness, Workout, Mobility, Stretching, Foam Rolling, Group Fitness, TwinTown Fitness, Uptown, Personal TrainingComment

HOW You Move Matters

With all the details there are to count, quantify, measure, and track in our workouts, HOW we move is an important detail that doesn’t get the shine it deserves.

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