It seems like there’s never enough time to get done everything we need to, right? To help, here are a few pointers on getting the most out of your precious gym time!
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Doing more gets all the shine these days. But there’s absolutely a time to prioritize doing less! Here’s what I mean…
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It just needs to work! Feel like you are struggling with too much or not enough?
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Big leaps and bounds forward in the gym are the most gratifying accomplishments, but the small steps are what add up to the big advances. Do you notice them when they happen?
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Do you know how many workouts it takes to get on the path to being where you want to be? ONE. Yep, one. A single workout and you're back to heading in the right direction!
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The more we practice quality technique with just a little weight, the easier it is to default to solid reps automatically when weight is challenging!
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Not only are your workouts always worth it once they’re over, but there’s usually a direct relationship between how bad you want to skip and how damn good you feel when it’s over!
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With all the details there are to count, quantify, measure, and track in our workouts, HOW we move is an important detail that doesn’t get the shine it deserves.
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