HOW You Move Matters

With all the details there are to count, quantify, measure, and track in our workouts, HOW we move is an important detail that doesn’t get the shine it deserves.

Peter BekkeFebruary 9, 2022Minneapolis Fitness, Minneapolis, Minnesota, Workout, HIIT, Training, TwinTown Fitness, Twin Cities, Technique, Functional Training, Functional Fitness, Workouts, Gym, Group Classes, Group FitnessComment

"Hey Pete, was that a PR?"

Finding success in your workouts isn’t only about achieving more. Sometimes just getting in and doing the work means that you’re doing everything right!

Peter BekkeJanuary 28, 2020CrossFit, TwinTown Fitness, Minneapolis, Fitness, Workout, Workouts, Exercise, Gym, Function Fitness, Functional Fitness, Training, Squats, Barbell, Progress, Motivation Comment

Nia's Pantry Staples

What do you keep in the pantry so you don’t go hungry when you need a snack? Need some advice? Here’s what I keep around for when I’m in a pinch!

Nia HermansenSeptember 4, 2019Healthy Eating, Healthy Lifestyle, Health Food, Snacks, Nutrition, TwinTown Fitness, Fitness, Gym, Minneapolis, Uptown, Uptown Minneapolis, CrossFit, Exercise, Workout, WorkoutsComment

Lessons from Living a Shoulderless Life

Struggles are just a part of life, right?! Now that we are all on the same page, let’s help each other out and work through the tough times as a team.

Nia HermansenJuly 9, 2019Injury, Recovery, Scaling, TwinTown Fitness, Fitness, Workouts, Minneapolis, Minnesota, Uptown, Uptown Minneapolis, CrossFitComment

Pointers on Workout Recovery

Getting through hard workouts is only part of the battle! To get the real benefit from them, we need to make sure we’re recovering fully, too. Here are some pointers that I use to get the most out of my post-workout recovery time.