It just needs to work! Feel like you are struggling with too much or not enough?

Peter BekkeMarch 25, 2025Function Fitness, Workout, TwinTown Fitness, Health, Minneapolis, Uptown, Gym, Workouts, Classes, Small Classes, Group FitnessComment

What Progress Looks Like

Big leaps and bounds forward in the gym are the most gratifying accomplishments, but the small steps are what add up to the big advances. Do you notice them when they happen?

Peter BekkeMarch 17, 2025Minneapolis, TwinTown Fitness, Workouts, Gym, Fitness, Health, ExerciseComment

Just One Workout

Do you know how many workouts it takes to get on the path to being where you want to be? ONE. Yep, one. A single workout and you're back to heading in the right direction!

Keeping it Simple

The more we practice quality technique with just a little weight, the easier it is to default to solid reps automatically when weight is challenging!

Peter BekkeFebruary 24, 2025TwinTown Fitness, Minneapolis, Uptown, Uptown Minneapolis, Workouts, Workout, Work Out, Group Classes, Group Fitness, Gym, Exercise, Fitness, Health, StrengthComment

It's Never Not Worth It

Not only are your workouts always worth it once they’re over, but there’s usually a direct relationship between how bad you want to skip and how damn good you feel when it’s over!

Peter BekkeFebruary 17, 2025Minneapolis, Fitness, Workout, Gym, Twin Cities, TwinTown Fitness, Uptown, Workouts, Group Fitness, Health, Functional FitnessComment

HOW You Move Matters

With all the details there are to count, quantify, measure, and track in our workouts, HOW we move is an important detail that doesn’t get the shine it deserves.

"Hey Pete, was that a PR?"

Finding success in your workouts isn’t only about achieving more. Sometimes just getting in and doing the work means that you’re doing everything right!

Nia's Pantry Staples

What do you keep in the pantry so you don’t go hungry when you need a snack? Need some advice? Here’s what I keep around for when I’m in a pinch!

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