Intimidated by the gym? You're not alone! Here's what I tell people who need a hand getting going.
Read MoreWith all the details there are to count, quantify, measure, and track in our workouts, HOW we move is an important detail that doesn’t get the shine it deserves.
Read MoreSolo workouts might not be as exciting as workouts in a group class, but that doesn’t mean they can’t be just as productive and a great addition to a well-rounded fitness routine. Here are a few ideas you can use as jumping-off points in your solo workout time!
Read MoreThere’s an up and a down side to all the health and fitness data we have so readily available these days. Whether you track every metric possible or not, I hope you can learn something from what’s worked for me (and what hasn’t).
Read MoreThis is the second week in a 5-part series we put together to help you through the ups and downs of your fitness journey. Week 1 was for those who are thinking about starting; week 2 is for those in their first month with us!
Read MoreThis is the first in a 5-part series addressing what we want you to know at the different stages of a TwinTown membership. Haven’t started here yet? This post is for you!
Read MoreFinding success in your workouts isn’t only about achieving more. Sometimes just getting in and doing the work means that you’re doing everything right!
Read MoreProgress, regression, progress, regression… sound familiar? I’ve been there! Check this post and learn from my mistakes…
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