It just needs to work! Feel like you are struggling with too much or not enough?
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Big leaps and bounds forward in the gym are the most gratifying accomplishments, but the small steps are what add up to the big advances. Do you notice them when they happen?
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Do you know how many workouts it takes to get on the path to being where you want to be? ONE. Yep, one. A single workout and you're back to heading in the right direction!
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The more we practice quality technique with just a little weight, the easier it is to default to solid reps automatically when weight is challenging!
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Not only are your workouts always worth it once they’re over, but there’s usually a direct relationship between how bad you want to skip and how damn good you feel when it’s over!
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Intimidated by the gym? You're not alone! Here's what I tell people who need a hand getting going.
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With all the details there are to count, quantify, measure, and track in our workouts, HOW we move is an important detail that doesn’t get the shine it deserves.
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Solo workouts might not be as exciting as workouts in a group class, but that doesn’t mean they can’t be just as productive and a great addition to a well-rounded fitness routine. Here are a few ideas you can use as jumping-off points in your solo workout time!
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