Big leaps and bounds forward in the gym are the most gratifying accomplishments, but the small steps are what add up to the big advances. Do you notice them when they happen?
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Do you know how many workouts it takes to get on the path to being where you want to be? ONE. Yep, one. A single workout and you're back to heading in the right direction!
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The more we practice quality technique with just a little weight, the easier it is to default to solid reps automatically when weight is challenging!
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No matter if you’re starting for the first time or just can’t seem to work through some bumps in the road, spending time working on the basics will never do you wrong.
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Solo workouts might not be as exciting as workouts in a group class, but that doesn’t mean they can’t be just as productive and a great addition to a well-rounded fitness routine. Here are a few ideas you can use as jumping-off points in your solo workout time!
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There’s an up and a down side to all the health and fitness data we have so readily available these days. Whether you track every metric possible or not, I hope you can learn something from what’s worked for me (and what hasn’t).
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This is the second week in a 5-part series we put together to help you through the ups and downs of your fitness journey. Week 1 was for those who are thinking about starting; week 2 is for those in their first month with us!
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Finding success in your workouts isn’t only about achieving more. Sometimes just getting in and doing the work means that you’re doing everything right!
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