Why Sit in a Squat?

Whether you’re looking to chip away at that pesky hip mobility or you’re just interested in a more comfy position to organize your records in your wheeled turtle, I can’t recommend this enough. Here’s why…

Peter BekkeSeptember 29, 2025Squats, Mobility, Stretching, TwinTown, TwinTown Fitness, Minneapolis, Minnesota Fitness, Uptown, Uptown Minneapolis, Group Classes, Group FitnessComment

[re]Boot Series FAQ

Check out our responses to some of the most common questions we get about our upcoming Deskbound Series.

Brock HarlingApril 23, 2022Deskbound, Minneapolis, Fitness, Workout, Mobility, Stretching, Foam Rolling, Group Fitness, TwinTown Fitness, Uptown, Personal TrainingComment

Pointers on Workout Recovery

Getting through hard workouts is only part of the battle! To get the real benefit from them, we need to make sure we’re recovering fully, too. Here are some pointers that I use to get the most out of my post-workout recovery time.

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