Pointers on Workout Recovery

Getting through hard workouts is only part of the battle! To get the real benefit from them, we need to make sure we’re recovering fully, too. Here are some pointers that I use to get the most out of my post-workout recovery time.

Peter BekkeMay 28, 2019Murph, Recovery, Mobility, Workout, Workouts, Working Out, Challenge, CrossFit, Minneapolis, Fitness, TwinTown FitnessComment

My 2019 Murph

Tough workouts aren’t intended to be taken on in the same way by all of us! This is how I’m approaching the 2019 Murph challenge.

Tommy BooneMay 21, 2019Murph, CrossFit, Hero WOD, Workout, TwinTown Fitness, Fitness, Minneapolis, Minnesota, Uptown Minneapolis, CommunityComment

"Murph" FAQs

Questions on the “Murph” event you’ve been hearing about around the gym? Here are a couple answers to some of the more common ones we get!

Nia HermansenMay 14, 2019Murph, CrossFit, TwinTown Fitness, Memorial Day, Fitness, Exercise, Hero WOD, Minneapolis, Working Out, Workout, Uptown, TwinTown, Twin CitiesComment

Getting Ready for "Murph"

The annual "Murph" challenge goes down on Memorial Day and will be at our doorstep before we know it! Interested in taking it on? Check this post for some tips on where to start.

Tricks & Tips, EventsPeter BekkeApril 11, 2018Murph, TwinTown Fitness, Memorial Day, Fitness, Push-ups, Pull-ups, Squats, Minneapolis, Minnesota, Training, Uptown, CrossFit, Hero WODComment

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