There’s an up and a down side to all the health and fitness data we have so readily available these days. Whether you track every metric possible or not, I hope you can learn something from what’s worked for me (and what hasn’t).
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Scared of CrossFit-related injuries? You’re not alone! This post dives deep into what I’ve learned over the past 9+ years of following the basic CrossFit model to stay injury-free.
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Some ideas on how the things we do to take care of the investments we make in our cars can parallel what we do (or don’t do) to keep our bodies running well.
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Struggles are just a part of life, right?! Now that we are all on the same page, let’s help each other out and work through the tough times as a team.
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Getting through hard workouts is only part of the battle! To get the real benefit from them, we need to make sure we’re recovering fully, too. Here are some pointers that I use to get the most out of my post-workout recovery time.
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We all know how important sleep is, but only aiming for more quantity might not be the best solution when you’re tired. Here are a couple tips for improving the quality of your rest instead of just trying to get more.
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