Just One Workout

 That’s all it takes!

The feeling of having lost momentum with your workouts can be a lot to come back from. "I've lost all the progress I built, everyone's going to see how far I slid, it will take too much work to get going again, etc."

If this sounds familiar, I want you to know how many workouts it takes to get back on the path to being where you were or where you want to be. ONE. Yep, one. A single workout and you're back to heading in the right direction!

If this is you, don't overthink it. Just come work out! 

If you would like a hand with specific workout adjustments for your first class back, just get in touch and I'll make sure you have what you need.

It's empowering to ignore all the excuses we make up to justify not starting again. Do just that—ignore them—and get back in here for a workout! I promise you'll be happy you did. Plus, our coaches and the TwinTown community will absolutely have your back along the way.

See you in the gym!