Nia's Pantry Staples

What do you keep in the pantry so you don’t go hungry when you need a snack? Need some advice? Here’s what I keep around for when I’m in a pinch!

Nia HermansenSeptember 4, 2019Healthy Eating, Healthy Lifestyle, Health Food, Snacks, Nutrition, TwinTown Fitness, Fitness, Gym, Minneapolis, Uptown, Uptown Minneapolis, CrossFit, Exercise, Workout, WorkoutsComment

Micro / Macro

Macros? Micros? What the heck does it all mean?? Here are some basics on what these terms mean in relation to your healthy-eating endeavors!

NutritionTommy BooneMarch 26, 2019Motivation, Nutrition, Macros, Eat Well, Health, Health Food, TwinTown Fitness, Fitness, Exercise, Healthy Lifestyle, Uptown, Uptown Minneapolis, WorkoutComment

One-on-One Nutrition Coaching Starting in 2019!

You don’t need to eat perfectly to feel good! Need help? We’ve got you.

Peter BekkeDecember 6, 2018Health, Health Food, Nutrition, Blog, Fitness, TwinTown Fitness, CrossFit, Uptown, Minneapolis, Minnesota, Paleo, Weight Loss, ExerciseComment

Moving on from the Whole30 + Thoughts on Clean Eating

The middle-ground between the eating really well and complete dietary mayhem is a vast expanse. While there's no perfect template for all of us, there are some common themes we can all benefit from. Looking for tips on where to go after completing a Whole30 or other nutrition challenge?

Nutrition, Tricks & TipsPeter BekkeJanuary 31, 2018Whole30, CrossFit, Minneapolis, Uptown, Fitness, Health, Health Food, Clean Eating, Paleo, TwinTown Fitness Comments