Intimidated by the gym? You're not alone! Here's what I tell people who need a hand getting going.
Read MoreEveryone comes to the gym for different reasons. Here’s what keeps me coming back!
Read MoreWell… why are we here? You should know what you are, but here’s what we have in mind for you in your time here!
Read MoreThe community here at the gym is what makes this place, right?! Well, that goes for us as much as it does for you!
Read MoreTough workouts aren’t intended to be taken on in the same way by all of us! This is how I’m approaching the 2019 Murph challenge.
Read MoreBit by bit, with some hard work, we are all taking constant steps forward. It’s whether or not we notice our strides that determines if we’re satisfied with the progress we’re making.
Read MoreThe 2018 CrossFit Games Open is a few days away. Here are some details on what the competition is all about, as well as what we/YOU are doing here at TwinTown to participate.
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