It's a damn shame when hardworking people fail to acknowledge their successes because they're so focused on how far they still have to go. Stop waiting on "perfect!"
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The movements we teach in Foundations are essential building blocks for everything else we do. If it's been a while since the last time you gave the basics the credit they're due, this post will be worth the next 3 minutes of your day.
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Feeling like you're not getting enough Chris Massey in your life? Well, lucky you because Chris is joining the Twin Town coaching crew! Go check out our interview with him to see what he's all about!
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Competition isn't a necessary part of getting in shape, but it is a great way to test the abilities you've worked hard to achieve. This post dives into some of the ups and downs of rising to the challenge of a CrossFit competition.
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We all began (or will begin) working out somewhere. While the process can be an intimidating one to start, the result is always worth the while once you get going. Want to get going?
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Scaling workouts and movements is a part of getting better, not a reason for us to feel bad about our performance. Stop shaming yourself for what's a normal part of the learning process and start using scaling to your advantage!
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There is a lot that we can learn from studying those who are masters of their craft. This post breaks down some simple points on what we mere exercisers can learn from the performances at this years CrossFit Games.
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Hey, you! Why do you workout? Knowing why you are here will not only prevent you from feeling like a hamster on a wheel, but will allow you to appreciate the steps you make along the way, too.
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