Want some individual coaching from a member of our staff? How about a class for you and a group of friends? We've got you covered!
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Coaching teaches you a lot; not only about other people but also about yourself. Since getting started back in 2010, there's been one issue that I've seen most commonly derail people's (and my) productive training...
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It's a damn shame when hardworking people fail to acknowledge their successes because they're so focused on how far they still have to go. Stop waiting on "perfect!"
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The movements we teach in Foundations are essential building blocks for everything else we do. If it's been a while since the last time you gave the basics the credit they're due, this post will be worth the next 3 minutes of your day.
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Feeling like you're not getting enough Chris Massey in your life? Well, lucky you because Chris is joining the Twin Town coaching crew! Go check out our interview with him to see what he's all about!
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Competition isn't a necessary part of getting in shape, but it is a great way to test the abilities you've worked hard to achieve. This post dives into some of the ups and downs of rising to the challenge of a CrossFit competition.
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It's an honor to work with the great coaches we have here. It's an even bigger privilege to announce that Nia is now joining our staff as a full-time coach!
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We all began (or will begin) working out somewhere. While the process can be an intimidating one to start, the result is always worth the while once you get going. Want to get going?
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