HOW You Move Matters

With all the details there are to count, quantify, measure, and track in our workouts, HOW we move is an important detail that doesn’t get the shine it deserves.

Peter BekkeFebruary 9, 2022Minneapolis Fitness, Minneapolis, Minnesota, Workout, HIIT, Training, TwinTown Fitness, Twin Cities, Technique, Functional Training, Functional Fitness, Workouts, Gym, Group Classes, Group FitnessComment

It's About More Than Just The Gym

There are many easily overlooked upsides to all our hard work in the gym. Here’s one of them…

Putting Your Skills to Use

Your time in the gym should make you better at more than just what we do in class! What’s Tommy up to?

MotivationTommy BooneApril 25, 2019Weightlifting, CrossFit, Functional Training, Functional Fitness, TwinTown Fitness, Minneapolis, Uptown, Uptown Minneapolis, Minneapolis Fitness, Minnesota, Minnesota Fitness, Training, Motivation, Health, FitnessComment

Work Hard, Rest Well

We all know how important sleep is, but only aiming for more quantity might not be the best solution when you’re tired. Here are a couple tips for improving the quality of your rest instead of just trying to get more.

RecoveryPeter BekkeSeptember 13, 2018Sleep, Recovery, Fitness, Workout, Working Out, Exercise, Functional Training, CrossFit, TwinTown Fitness, RestComment

BUILD

Our Build program is aimed at helping those living with, and recovering from, cancer and other chronic illnesses, rebuild both their physical and mental strength as they move forward with their lives.

Peter BekkeJuly 12, 2018Build, Cancer, Fitness, Chronic Illness, Workout, TwinTownFitness, Minneapolis, Cancer Survivor, Exercise, Group Fitness, CrossFit, Function Fitness, Functional Training Comment

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